At Michigan Elite Sports Center, we offer a variety of strength training options tailored to individual athletes, groups, and teams. Our expert trainers create personalized sessions that build muscle enhancing overall physical performance, resilience, and injury prevention, ensuring long-term results. Whether you’re working one-on-one with a coach, participating in a group class, or training as a team, our sessions are designed to enhance performance at all levels.

In addition to structured training, we provide open gym slots, allowing you to work out independently with access to our state-of-the-art equipment. Whether you’re seeking individualized attention, a group dynamic, or team-focused strength building, Michigan Elite Sports Center has the resources to support your fitness goals.